How many calories are in Rice with Samosa and Mint?
Rice with Samosa and Mint contains 380 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 59.2g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Samosa and Mint
Nutritional value of Rice with Samosa and Mint per 100 grams
What's inside Rice with Samosa and Mint
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried samosa (vegetable filling) | 60g | 300 kcal | 6.7g | 20g | 25g |
| fresh mint leaves | 15g | 33.3 kcal | 2g | 0.7g | 6.7g |
Where do the calories in Rice with Samosa and Mint come from
How Rice with Samosa and Mint fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.5g | 17% |
| Fat | 12.5g | 19% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Samosa and Mint
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Samosa and Mint
How many calories are in Rice with Samosa and Mint?
A full serving of Rice with Samosa and Mint contains approximately 380 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 168.9 kcal.
Is Rice with Samosa and Mint good for weight loss?
Rice with Samosa and Mint has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Samosa and Mint?
A serving of Rice with Samosa and Mint provides about 8.5g of protein from a total serving weight of 225g. That is 3.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Samosa and Mint calories?
The easiest way to track Rice with Samosa and Mint is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Samosa and Mint compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Samosa | 135g | 175.0 | 3.7g | -205 kcal, less protein |
| Samosa and Rice | 370g | 612.0 | 12g | +232 kcal, more protein |
| Rice with Samosa and Ketchup | 210g | 335.0 | 7.2g | -45 kcal, less protein |
| Samosa and Rice | 400g | 652.0 | 12g | +272 kcal, more protein |
| Green Rice with Potato | 380g | 430.0 | 8.5g | +50 kcal, same protein |