How many calories are in Samosa and Rice?
Samosa and Rice contains 652 calories per serving (33% of the 2,000 kcal daily value), with 14.6g fat, 117g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa and Rice
Nutritional value of Samosa and Rice per 100 grams
What's inside Samosa and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| samosa | 100g | 262 kcal | 5g | 14g | 31g |
| cooked rice | 300g | 130 kcal | 2.3g | 0.2g | 28.7g |
Where do the calories in Samosa and Rice come from
How Samosa and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 12g | 24% |
| Fat | 14.6g | 22% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa and Rice
How many calories are in Samosa and Rice?
A full serving of Samosa and Rice contains approximately 652 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 163 kcal.
Is Samosa and Rice good for weight loss?
Samosa and Rice has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa and Rice?
A serving of Samosa and Rice provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Samosa and Rice calories?
The easiest way to track Samosa and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa and Rice | 370g | 612.0 | 12g | -40 kcal, same protein |
| Rice and Samosa | 135g | 175.0 | 3.7g | -477 kcal, less protein |
| Rice with Samosa and Mint | 225g | 380.0 | 8.5g | -272 kcal, less protein |
| Rice with Samosa and Ketchup | 210g | 335.0 | 7.2g | -317 kcal, less protein |
| Poha and Samosa | 250g | 470.0 | 9g | -182 kcal, less protein |