How many calories are in Tuna Salad Plate?
Tuna Salad Plate contains 621 calories per serving (31% of the 2,000 kcal daily value), with 37.3g fat, 38.2g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Plate
Nutritional value of Tuna Salad Plate per 100 grams
What's inside Tuna Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna salad with mayonnaise | 100g | 185 kcal | 15g | 13g | 2g |
| hard-boiled eggs | 100g | 155 kcal | 13g | 11g | 1g |
| sourdough bread | 40g | 287.5 kcal | 10g | 2.5g | 55g |
| red pepper hummus | 30g | 166.7 kcal | 6.7g | 10g | 13.3g |
| sliced avocado | 60g | 160 kcal | 1.7g | 15g | 8.3g |
| tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 4g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| arugula | 10g | 30 kcal | 3g | 1g | 4g |
Where do the calories in Tuna Salad Plate come from
How Tuna Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 36.1g | 72% |
| Fat | 37.3g | 57% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Plate
How many calories are in Tuna Salad Plate?
A full serving of Tuna Salad Plate contains approximately 621 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 141.1 kcal.
Is Tuna Salad Plate good for weight loss?
Tuna Salad Plate has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Plate?
A serving of Tuna Salad Plate provides about 36.1g of protein from a total serving weight of 440g. That is 8.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Plate calories?
The easiest way to track Tuna Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka Omelet Meal | 450g | 628.0 | 34.9g | +7 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -367 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | -124 kcal, less protein |
| Peanut Butter Crispbread Meal | 620g | 723.0 | 35.8g | +102 kcal, less protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +5 kcal, less protein |