How many calories are in Shakshuka Omelet Meal?
Shakshuka Omelet Meal contains 628 calories per serving (31% of the 2,000 kcal daily value), with 39.8g fat, 32.6g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka Omelet Meal
Nutritional value of Shakshuka Omelet Meal per 100 grams
What's inside Shakshuka Omelet Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 143.3 kcal | 12.6g | 9.5g | 0.7g |
| melted cheese | 30g | 366.7 kcal | 23.3g | 30g | 1.7g |
| hummus | 50g | 166 kcal | 8g | 10g | 14g |
| arugula and cucumber salad | 100g | 17 kcal | 1g | 0g | 3g |
| olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
| whole grain bread | 40g | 250 kcal | 10g | 3.8g | 45g |
| kimchi | 20g | 30 kcal | 0g | 0g | 5g |
| tomato | 50g | 18 kcal | 0g | 0g | 4g |
Where do the calories in Shakshuka Omelet Meal come from
How Shakshuka Omelet Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 34.9g | 70% |
| Fat | 39.8g | 61% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka Omelet Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka Omelet Meal
How many calories are in Shakshuka Omelet Meal?
A full serving of Shakshuka Omelet Meal contains approximately 628 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 139.6 kcal.
Is Shakshuka Omelet Meal good for weight loss?
Shakshuka Omelet Meal has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka Omelet Meal?
A serving of Shakshuka Omelet Meal provides about 34.9g of protein from a total serving weight of 450g. That is 7.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka Omelet Meal calories?
The easiest way to track Shakshuka Omelet Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka Omelet Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Plate | 440g | 621.0 | 36.1g | -7 kcal, more protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -374 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | -131 kcal, less protein |
| Chicken Tortilla Wraps | 275g | 563.0 | 23.5g | -65 kcal, less protein |
| Halloumi Bagel | 320g | 585.0 | 33.5g | -43 kcal, less protein |