How many calories are in Coconut Biscuit?
Coconut Biscuit contains 540 calories per serving (27% of the 2,000 kcal daily value), with 24g fat, 72g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Coconut Biscuit
Nutritional value of Coconut Biscuit per 100 grams
What's inside Coconut Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut Biscuit (Roma Biskuit Kelapa) | 120g | 450 kcal | 5g | 20g | 60g |
Where do the calories in Coconut Biscuit come from
How Coconut Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Biscuit
How many calories are in Coconut Biscuit?
A full serving of Coconut Biscuit contains approximately 540 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 450 kcal.
Is Coconut Biscuit good for weight loss?
Coconut Biscuit has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Biscuit?
A serving of Coconut Biscuit provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Biscuit calories?
The easiest way to track Coconut Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut biscuits | 40g | 200.0 | 2.4g | -340 kcal, less protein |
| Chocolate Coconut Biscuit | 30g | 150.0 | 2g | -390 kcal, less protein |
| Butter Coconut Biscuit | 30g | 150.0 | 2g | -390 kcal, less protein |
| Coconut Cookie | 30g | 160.0 | 2g | -380 kcal, less protein |
| Butter Coconut Biscuit | 28g | 140.0 | 1.5g | -400 kcal, less protein |