How many calories are in Poached Egg Toast?
Poached Egg Toast contains 560 calories per serving (28% of the 2,000 kcal daily value), with 35g fat, 36g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poached Egg Toast
Nutritional value of Poached Egg Toast per 100 grams
What's inside Poached Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted sourdough bread with seeds | 60g | 255 kcal | 10g | 3.3g | 46.7g |
| Tomato-based sauce (Shakshuka style) | 53g | 88.7 kcal | 1.9g | 5.7g | 9.4g |
| Burrata | 150g | 240 kcal | 14g | 20g | 2g |
Where do the calories in Poached Egg Toast come from
How Poached Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 35g | 54% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poached Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poached Egg Toast
How many calories are in Poached Egg Toast?
A full serving of Poached Egg Toast contains approximately 560 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 212.9 kcal.
Is Poached Egg Toast good for weight loss?
Poached Egg Toast has a moderate calorie density at 212.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poached Egg Toast?
A serving of Poached Egg Toast provides about 28g of protein from a total serving weight of 263g. That is 10.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Poached Egg Toast calories?
The easiest way to track Poached Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poached Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata with Pesto | 295g | 602.0 | 25.1g | +42 kcal, less protein |
| Shakshuka with Bread | 590g | 769.0 | 32g | +209 kcal, more protein |
| Shakshuka with Bread | 595g | 738.0 | 32.6g | +178 kcal, more protein |
| Shakshuka with Salmon | 430g | 682.0 | 36.3g | +122 kcal, more protein |
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | -132 kcal, less protein |