How many calories are in Brownies Crispy Cheese?
Brownies Crispy Cheese contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brownies Crispy Cheese
Nutritional value of Brownies Crispy Cheese per 100 grams
What's inside Brownies Crispy Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brownie Crispy Cheese Snack | 30g | 500 kcal | 10g | 23.3g | 66.7g |
Where do the calories in Brownies Crispy Cheese come from
How Brownies Crispy Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brownies Crispy Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brownies Crispy Cheese
How many calories are in Brownies Crispy Cheese?
A full serving of Brownies Crispy Cheese contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Brownies Crispy Cheese good for weight loss?
Brownies Crispy Cheese has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brownies Crispy Cheese?
A serving of Brownies Crispy Cheese provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Brownies Crispy Cheese calories?
The easiest way to track Brownies Crispy Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brownies Crispy Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Puff Snack | 10g | 55.0 | 1g | -95 kcal, less protein |
| Cheese Sticks Snack | 30g | 120.0 | 2g | -30 kcal, less protein |
| Cheese Puffs Snack | 25g | 130.0 | 2g | -20 kcal, less protein |
| Cheetos Crunchy | 28g | 150.0 | 2g | +0 kcal, less protein |
| Cheese Snack | 15g | 0.0 | 0g | -150 kcal, less protein |