How many calories are in Brownies Crispy Cheese?

Brownies Crispy Cheese contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Brownies Crispy Cheese

Total weight: 30g
150.0
kcal
3g
Protein
7g
Fat
20g
Carbs

Nutritional value of Brownies Crispy Cheese per 100 grams

500.0
kcal
10g
Protein
23.3g
Fat
66.7g
Carbs

What's inside Brownies Crispy Cheese

Ingredient Amount Calories Protein Fat Carbs
Brownie Crispy Cheese Snack 30g 500 kcal 10g 23.3g 66.7g

Where do the calories in Brownies Crispy Cheese come from

42%
53%
8%
Fat 42% Carbs 53% Protein 8%

How Brownies Crispy Cheese fits into your daily diet

Nutrient Amount % Daily Value
Calories 150 kcal 8%
Protein 3g 6%
Fat 7g 11%
Carbs 20g 7%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Brownies Crispy Cheese

🏃
Jogging
15 min
🚴
Cycling
18 min
🚶
Walking
35 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Brownies Crispy Cheese

How many calories are in Brownies Crispy Cheese?

A full serving of Brownies Crispy Cheese contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.

Is Brownies Crispy Cheese good for weight loss?

Brownies Crispy Cheese has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.

How much protein is in Brownies Crispy Cheese?

A serving of Brownies Crispy Cheese provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.

What is the easiest way to track Brownies Crispy Cheese calories?

The easiest way to track Brownies Crispy Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Brownies Crispy Cheese compare to similar meals?

Meal Weight Calories Protein compared to this
Cheese Puff Snack 10g 55.0 1g -95 kcal, less protein
Cheese Sticks Snack 30g 120.0 2g -30 kcal, less protein
Cheese Puffs Snack 25g 130.0 2g -20 kcal, less protein
Cheetos Crunchy 28g 150.0 2g +0 kcal, less protein
Cheese Snack 15g 0.0 0g -150 kcal, less protein