How many calories are in Rice with Beetroot Curry?
Rice with Beetroot Curry contains 215 calories per serving (11% of the 2,000 kcal daily value), with 6.3g fat, 34g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beetroot Curry
Nutritional value of Rice with Beetroot Curry per 100 grams
What's inside Rice with Beetroot Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beetroot curry or cooked beetroot | 40g | 200 kcal | 3.8g | 15g | 12.5g |
| green chili or curry leaf | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Rice with Beetroot Curry come from
How Rice with Beetroot Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.3g | 9% |
| Fat | 6.3g | 10% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beetroot Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beetroot Curry
How many calories are in Rice with Beetroot Curry?
A full serving of Rice with Beetroot Curry contains approximately 215 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 130.3 kcal.
Is Rice with Beetroot Curry good for weight loss?
Rice with Beetroot Curry has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beetroot Curry?
A serving of Rice with Beetroot Curry provides about 4.3g of protein from a total serving weight of 165g. That is 2.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beetroot Curry calories?
The easiest way to track Rice with Beetroot Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beetroot Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Beetroot and Rice | 630g | 870.0 | 45g | +655 kcal, more protein |
| Rice with Beetroot Salad | 215g | 355.0 | 5.8g | +140 kcal, more protein |
| Rice with curry | 400g | 537.0 | 28g | +322 kcal, more protein |
| Indian Thali Plate | 300g | 415.0 | 9.7g | +200 kcal, more protein |
| Rice with curry and greens | 360g | 370.0 | 18.2g | +155 kcal, more protein |