How many calories are in Rice with beetroot, yogurt, and fish?
Rice with beetroot, yogurt, and fish contains 423 calories per serving (21% of the 2,000 kcal daily value), with 12.1g fat, 56.5g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beetroot, yogurt, and fish
Nutritional value of Rice with beetroot, yogurt, and fish per 100 grams
What's inside Rice with beetroot, yogurt, and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| grated beetroot | 50g | 86 kcal | 3.2g | 0.4g | 20g |
| yogurt (plain, low fat) | 30g | 150 kcal | 11.7g | 15g | 10g |
| cooked fish (likely turmeric spiced) | 70g | 200 kcal | 28.6g | 10g | 0g |
Where do the calories in Rice with beetroot, yogurt, and fish come from
How Rice with beetroot, yogurt, and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 29.3g | 59% |
| Fat | 12.1g | 19% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beetroot, yogurt, and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beetroot, yogurt, and fish
How many calories are in Rice with beetroot, yogurt, and fish?
A full serving of Rice with beetroot, yogurt, and fish contains approximately 423 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 141 kcal.
Is Rice with beetroot, yogurt, and fish good for weight loss?
Rice with beetroot, yogurt, and fish has a low calorie density at 141 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beetroot, yogurt, and fish?
A serving of Rice with beetroot, yogurt, and fish provides about 29.3g of protein from a total serving weight of 300g. That is 9.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beetroot, yogurt, and fish calories?
The easiest way to track Rice with beetroot, yogurt, and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beetroot, yogurt, and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Curry with Rice | 310g | 445.0 | 19.7g | +22 kcal, less protein |
| Fish with Beetroot and Rice | 630g | 870.0 | 45g | +447 kcal, more protein |
| spiced rice meal | 420g | 531.0 | 18g | +108 kcal, less protein |
| Fish with rice and vegetables | 470g | 495.0 | 30g | +72 kcal, more protein |
| Rice with vegetables and fish | 400g | 405.0 | 17.3g | -18 kcal, less protein |