How many calories are in Fresh Lumpia?
Fresh Lumpia contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Lumpia
Nutritional value of Fresh Lumpia per 100 grams
What's inside Fresh Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable Lumpia (Fresh Spring Rolls) | 150g | 120 kcal | 3.3g | 2g | 20g |
Where do the calories in Fresh Lumpia come from
How Fresh Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Lumpia
How many calories are in Fresh Lumpia?
A full serving of Fresh Lumpia contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Fresh Lumpia good for weight loss?
Fresh Lumpia has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Lumpia?
A serving of Fresh Lumpia provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Lumpia calories?
The easiest way to track Fresh Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable lumpia fried | 71g | 210.0 | 4g | +30 kcal, less protein |
| Lumpia | 150g | 330.0 | 10g | +150 kcal, more protein |
| Vegetable Spring Roll | 25g | 60.0 | 1g | -120 kcal, less protein |
| Vegetable Spring Roll | 53g | 130.0 | 3g | -50 kcal, less protein |
| Fried Spring Rolls | 30g | 66.0 | 1g | -114 kcal, less protein |