How many calories are in Vegetable lumpia fried?
Vegetable lumpia fried contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable lumpia fried
Nutritional value of Vegetable lumpia fried per 100 grams
What's inside Vegetable lumpia fried
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable lumpia fried | 71g | 295.8 kcal | 5.6g | 16.9g | 28.2g |
Where do the calories in Vegetable lumpia fried come from
How Vegetable lumpia fried fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable lumpia fried
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable lumpia fried
How many calories are in Vegetable lumpia fried?
A full serving of Vegetable lumpia fried contains approximately 210 kcal. The total serving weighs about 71g. Per 100 grams, that works out to 295.8 kcal.
Is Vegetable lumpia fried good for weight loss?
Vegetable lumpia fried has a high calorie density at 295.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetable lumpia fried?
A serving of Vegetable lumpia fried provides about 4g of protein from a total serving weight of 71g. That is 5.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable lumpia fried calories?
The easiest way to track Vegetable lumpia fried is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable lumpia fried compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Lumpia | 150g | 180.0 | 5g | -30 kcal, more protein |
| Fried Lumpia | 100g | 250.0 | 6g | +40 kcal, more protein |
| Lumpiang Vegetable | 56g | 135.0 | 1g | -75 kcal, less protein |
| Lumpia | 100g | 200.0 | 6g | -10 kcal, more protein |
| Lumpia | 150g | 330.0 | 10g | +120 kcal, more protein |