How many calories are in Lumpia?
Lumpia contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 30g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lumpia
Nutritional value of Lumpia per 100 grams
What's inside Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lumpia (fried spring rolls) | 150g | 220 kcal | 6.7g | 13.3g | 20g |
Where do the calories in Lumpia come from
How Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpia
How many calories are in Lumpia?
A full serving of Lumpia contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Lumpia good for weight loss?
Lumpia has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lumpia?
A serving of Lumpia provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Lumpia calories?
The easiest way to track Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia | 100g | 200.0 | 6g | -130 kcal, less protein |
| Lumpia with peanut sauce | 150g | 400.0 | 13g | +70 kcal, more protein |
| Lumpia Wrapper | 100g | 330.0 | 7g | +0 kcal, less protein |
| Fresh Lumpia | 150g | 180.0 | 5g | -150 kcal, less protein |
| Rice with veg & roll | 380g | 546.0 | 12.6g | +216 kcal, more protein |