How many calories are in Pomegranate with Balsamic Glaze?
Pomegranate with Balsamic Glaze contains 128.6 calories per serving (6% of the 2,000 kcal daily value), with 1.2g fat, 29.7g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate with Balsamic Glaze
Nutritional value of Pomegranate with Balsamic Glaze per 100 grams
What's inside Pomegranate with Balsamic Glaze
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 70g | 119.4 kcal | 2.4g | 1.7g | 26.7g |
| balsamic glaze | 15g | 300 kcal | 0g | 0g | 73.3g |
Where do the calories in Pomegranate with Balsamic Glaze come from
How Pomegranate with Balsamic Glaze fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.6 kcal | 6% |
| Protein | 1.7g | 3% |
| Fat | 1.2g | 2% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate with Balsamic Glaze
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate with Balsamic Glaze
How many calories are in Pomegranate with Balsamic Glaze?
A full serving of Pomegranate with Balsamic Glaze contains approximately 128.6 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 151.3 kcal.
Is Pomegranate with Balsamic Glaze good for weight loss?
Pomegranate with Balsamic Glaze has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pomegranate with Balsamic Glaze?
A serving of Pomegranate with Balsamic Glaze provides about 1.7g of protein from a total serving weight of 85g. That is 2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate with Balsamic Glaze calories?
The easiest way to track Pomegranate with Balsamic Glaze is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate with Balsamic Glaze compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted vegetable salad | 195g | 231.0 | 2g | +102 kcal, more protein |
| Pomegranate with Sugar | 250g | 328.0 | 2g | +199 kcal, more protein |
| Pomegranate Seeds with Sugar | 105g | 103.0 | 1.7g | -25 kcal, same protein |
| Grilled Eggplant with Pomegranate | 250g | 125.0 | 2.9g | -3 kcal, more protein |
| Fruit Snack | 60g | 69.0 | 1.3g | -59 kcal, less protein |