How many calories are in Pomegranate with Sugar?
Pomegranate with Sugar contains 328 calories per serving (16% of the 2,000 kcal daily value), with 1.2g fat, 83.8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate with Sugar
Nutritional value of Pomegranate with Sugar per 100 grams
What's inside Pomegranate with Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 200g | 67 kcal | 1g | 0.6g | 16.9g |
| granulated sugar | 50g | 388 kcal | 0g | 0g | 100g |
Where do the calories in Pomegranate with Sugar come from
How Pomegranate with Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 2g | 4% |
| Fat | 1.2g | 2% |
| Carbs | 83.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate with Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate with Sugar
How many calories are in Pomegranate with Sugar?
A full serving of Pomegranate with Sugar contains approximately 328 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 131.2 kcal.
Is Pomegranate with Sugar good for weight loss?
Pomegranate with Sugar has a low calorie density at 131.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate with Sugar?
A serving of Pomegranate with Sugar provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate with Sugar calories?
The easiest way to track Pomegranate with Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate with Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate Seeds with Sugar | 105g | 103.0 | 1.7g | -225 kcal, less protein |
| Pomegranate bowl | 282g | 234.0 | 4.7g | -94 kcal, more protein |
| Pomegranate Seeds | 150g | 83.0 | 1g | -245 kcal, less protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | -208 kcal, more protein |
| Pomegranate | 280g | 234.0 | 4.7g | -94 kcal, more protein |