How many calories are in Pomegranate Seeds with Sugar?
Pomegranate Seeds with Sugar contains 103 calories per serving (5% of the 2,000 kcal daily value), with 1.2g fat, 24g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate Seeds with Sugar
Nutritional value of Pomegranate Seeds with Sugar per 100 grams
What's inside Pomegranate Seeds with Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 100g | 83 kcal | 1.7g | 1.2g | 19g |
| granulated sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Pomegranate Seeds with Sugar come from
How Pomegranate Seeds with Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 1.2g | 2% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate Seeds with Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate Seeds with Sugar
How many calories are in Pomegranate Seeds with Sugar?
A full serving of Pomegranate Seeds with Sugar contains approximately 103 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 98.1 kcal.
Is Pomegranate Seeds with Sugar good for weight loss?
Pomegranate Seeds with Sugar has a low calorie density at 98.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate Seeds with Sugar?
A serving of Pomegranate Seeds with Sugar provides about 1.7g of protein from a total serving weight of 105g. That is 1.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate Seeds with Sugar calories?
The easiest way to track Pomegranate Seeds with Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate Seeds with Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate with Sugar | 250g | 328.0 | 2g | +225 kcal, more protein |
| Pomegranate Seeds | 150g | 83.0 | 1.7g | -20 kcal, same protein |
| Pomegranate Seeds | 150g | 120.0 | 3g | +17 kcal, more protein |
| Pomegranate bowl | 282g | 234.0 | 4.7g | +131 kcal, more protein |
| Pomegranate Seeds | 150g | 83.0 | 1g | -20 kcal, less protein |