How many calories are in Grilled Eggplant with Pomegranate?
Grilled Eggplant with Pomegranate contains 125 calories per serving (6% of the 2,000 kcal daily value), with 0.7g fat, 28.3g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Eggplant with Pomegranate
Nutritional value of Grilled Eggplant with Pomegranate per 100 grams
What's inside Grilled Eggplant with Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 150g | 55.3 kcal | 1.1g | 0.3g | 12.7g |
| grilled eggplant slices | 100g | 42 kcal | 1.2g | 0.2g | 9.3g |
Where do the calories in Grilled Eggplant with Pomegranate come from
How Grilled Eggplant with Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.9g | 6% |
| Fat | 0.7g | 1% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Eggplant with Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Eggplant with Pomegranate
How many calories are in Grilled Eggplant with Pomegranate?
A full serving of Grilled Eggplant with Pomegranate contains approximately 125 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 50 kcal.
Is Grilled Eggplant with Pomegranate good for weight loss?
Grilled Eggplant with Pomegranate has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Eggplant with Pomegranate?
A serving of Grilled Eggplant with Pomegranate provides about 2.9g of protein from a total serving weight of 250g. That is 1.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Eggplant with Pomegranate calories?
The easiest way to track Grilled Eggplant with Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Eggplant with Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus with Eggplant | 310g | 350.0 | 8.5g | +225 kcal, more protein |
| Grilled Eggplant | 150g | 40.0 | 1g | -85 kcal, less protein |
| Grilled Eggplant Salad with Chicken | 150g | 35.0 | 1g | -90 kcal, less protein |
| Egg meal with veggies | 250g | 272.0 | 14g | +147 kcal, more protein |
| Egg Omelette Meal | 300g | 351.0 | 17g | +226 kcal, more protein |