How many calories are in Flatbread and Fried Egg?
Flatbread and Fried Egg contains 175 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 22.3g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread and Fried Egg
Nutritional value of Flatbread and Fried Egg per 100 grams
What's inside Flatbread and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (tortilla) | 50g | 260 kcal | 8g | 4g | 44g |
| fried egg portion | 30g | 150 kcal | 11.7g | 11.7g | 1g |
Where do the calories in Flatbread and Fried Egg come from
How Flatbread and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Fat | 5.5g | 8% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread and Fried Egg
How many calories are in Flatbread and Fried Egg?
A full serving of Flatbread and Fried Egg contains approximately 175 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 218.8 kcal.
Is Flatbread and Fried Egg good for weight loss?
Flatbread and Fried Egg has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread and Fried Egg?
A serving of Flatbread and Fried Egg provides about 7.5g of protein from a total serving weight of 80g. That is 9.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread and Fried Egg calories?
The easiest way to track Flatbread and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | +58 kcal, more protein |
| Flatbread and Fried Egg | 170g | 420.0 | 15g | +245 kcal, more protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | +45 kcal, more protein |
| Flatbread | 20g | 55.0 | 1.5g | -120 kcal, less protein |
| Egg Tuna Wrap | 200g | 309.0 | 28.4g | +134 kcal, more protein |