How many calories are in Egg Tuna Wrap?
Egg Tuna Wrap contains 309 calories per serving (15% of the 2,000 kcal daily value), with 14.2g fat, 23g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Tuna Wrap
Nutritional value of Egg Tuna Wrap per 100 grams
What's inside Egg Tuna Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| flatbread (chapati or tortilla) | 50g | 260 kcal | 8g | 6g | 40g |
| tomato slices | 40g | 22.5 kcal | 1g | 0.5g | 5g |
| tuna (canned in water, drained) | 50g | 160 kcal | 36g | 8g | 0g |
Where do the calories in Egg Tuna Wrap come from
How Egg Tuna Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 28.4g | 57% |
| Fat | 14.2g | 22% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Wrap
How many calories are in Egg Tuna Wrap?
A full serving of Egg Tuna Wrap contains approximately 309 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 154.5 kcal.
Is Egg Tuna Wrap good for weight loss?
Egg Tuna Wrap has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tuna Wrap?
A serving of Egg Tuna Wrap provides about 28.4g of protein from a total serving weight of 200g. That is 14.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Wrap calories?
The easiest way to track Egg Tuna Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Omelette Wrap | 320g | 540.0 | 28.5g | +231 kcal, more protein |
| Flatbread and Fried Egg | 170g | 420.0 | 15g | +111 kcal, less protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | -89 kcal, less protein |
| Flatbread with omelette and tuna | 260g | 456.0 | 24.5g | +147 kcal, less protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | +1 kcal, less protein |