How many calories are in Pierogi with cream?
Pierogi with cream contains 510 calories per serving (26% of the 2,000 kcal daily value), with 21.2g fat, 64.5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pierogi with cream
Nutritional value of Pierogi with cream per 100 grams
What's inside Pierogi with cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pierogi with potato and cheese filling | 210g | 200 kcal | 6g | 6g | 30g |
| Sour cream | 45g | 200 kcal | 3.1g | 19.1g | 3.3g |
Where do the calories in Pierogi with cream come from
How Pierogi with cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 14g | 28% |
| Fat | 21.2g | 33% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pierogi with cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pierogi with cream
How many calories are in Pierogi with cream?
A full serving of Pierogi with cream contains approximately 510 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 200 kcal.
Is Pierogi with cream good for weight loss?
Pierogi with cream has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pierogi with cream?
A serving of Pierogi with cream provides about 14g of protein from a total serving weight of 255g. That is 5.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pierogi with cream calories?
The easiest way to track Pierogi with cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pierogi with cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dumplings | 150g | 330.0 | 8g | -180 kcal, less protein |
| Fried Dumplings | 250g | 0.0 | 0g | -510 kcal, less protein |
| Dumplings with Sour Cream | 205g | 456.0 | 23.1g | -54 kcal, more protein |
| Kropek sour cream cheddar | 60g | 225.0 | 7g | -285 kcal, less protein |
| fried savory pastries | 180g | 400.0 | 9g | -110 kcal, less protein |