How many calories are in Dumplings with Sour Cream?
Dumplings with Sour Cream contains 456 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 46.5g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings with Sour Cream
Nutritional value of Dumplings with Sour Cream per 100 grams
What's inside Dumplings with Sour Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat dumplings (Pelmeni/Pierogi) | 180g | 230 kcal | 12.2g | 8.9g | 25g |
| Sour cream | 20g | 200 kcal | 5g | 20g | 5g |
| Green onions | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Dumplings with Sour Cream come from
How Dumplings with Sour Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 23.1g | 46% |
| Fat | 20g | 31% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings with Sour Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings with Sour Cream
How many calories are in Dumplings with Sour Cream?
A full serving of Dumplings with Sour Cream contains approximately 456 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 222.4 kcal.
Is Dumplings with Sour Cream good for weight loss?
Dumplings with Sour Cream has a moderate calorie density at 222.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings with Sour Cream?
A serving of Dumplings with Sour Cream provides about 23.1g of protein from a total serving weight of 205g. That is 11.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings with Sour Cream calories?
The easiest way to track Dumplings with Sour Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings with Sour Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Pelmeni | 282g | 591.0 | 26.2g | +135 kcal, more protein |
| Pelmeni bowl | 400g | 480.0 | 30g | +24 kcal, more protein |
| Dumplings with sour cream | 500g | 550.0 | 27g | +94 kcal, more protein |
| Pierogi with cream | 255g | 510.0 | 14g | +54 kcal, less protein |
| fried dumplings | 280g | 550.0 | 34g | +94 kcal, more protein |