How many calories are in Papaya?
Papaya contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Papaya
Nutritional value of Papaya per 100 grams
What's inside Papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (ripe), cubed | 400g | 40 kcal | 1g | 0.3g | 10.5g |
Where do the calories in Papaya come from
How Papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya
How many calories are in Papaya?
A full serving of Papaya contains approximately 160 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 40 kcal.
Is Papaya good for weight loss?
Papaya has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya?
A serving of Papaya provides about 4g of protein from a total serving weight of 400g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Papaya calories?
The easiest way to track Papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya cubes | 80g | 32.0 | 0.9g | -128 kcal, less protein |
| Diced Papaya | 380g | 154.0 | 2.6g | -6 kcal, less protein |
| Ripe Papaya | 380g | 160.6 | 2.6g | +0 kcal, less protein |
| Papaya cubes | 160g | 88.0 | 1.6g | -72 kcal, less protein |
| Papaya bowl | 400g | 328.0 | 6g | +168 kcal, more protein |