How many calories are in Diced Papaya?
Diced Papaya contains 154 calories per serving (8% of the 2,000 kcal daily value), with 0.8g fat, 38.6g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Diced Papaya
Nutritional value of Diced Papaya per 100 grams
What's inside Diced Papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (ripe), cubed | 380g | 40.5 kcal | 0.7g | 0.2g | 10.2g |
Where do the calories in Diced Papaya come from
How Diced Papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 2.6g | 5% |
| Fat | 0.8g | 1% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Diced Papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Diced Papaya
How many calories are in Diced Papaya?
A full serving of Diced Papaya contains approximately 154 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 40.5 kcal.
Is Diced Papaya good for weight loss?
Diced Papaya has a low calorie density at 40.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Diced Papaya?
A serving of Diced Papaya provides about 2.6g of protein from a total serving weight of 380g. That is 0.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Diced Papaya calories?
The easiest way to track Diced Papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Diced Papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya | 400g | 160.0 | 4g | +6 kcal, more protein |
| Papaya cubes | 80g | 32.0 | 0.9g | -122 kcal, less protein |
| Ripe Papaya | 380g | 160.6 | 2.6g | +6 kcal, same protein |
| Papaya cubes | 160g | 88.0 | 1.6g | -66 kcal, less protein |
| Papaya bowl | 400g | 328.0 | 6g | +174 kcal, more protein |