How many calories are in Banana Oatmeal with Milk?
Banana Oatmeal with Milk contains 362 calories per serving (18% of the 2,000 kcal daily value), with 5.7g fat, 66g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana Oatmeal with Milk
Nutritional value of Banana Oatmeal with Milk per 100 grams
What's inside Banana Oatmeal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| whole milk | 240g | 42.9 kcal | 3.3g | 1g | 5g |
| rolled oats | 40g | 385 kcal | 13.8g | 7.5g | 67.5g |
Where do the calories in Banana Oatmeal with Milk come from
How Banana Oatmeal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 14.8g | 30% |
| Fat | 5.7g | 9% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal with Milk
How many calories are in Banana Oatmeal with Milk?
A full serving of Banana Oatmeal with Milk contains approximately 362 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 91 kcal.
Is Banana Oatmeal with Milk good for weight loss?
Banana Oatmeal with Milk has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oatmeal with Milk?
A serving of Banana Oatmeal with Milk provides about 14.8g of protein from a total serving weight of 398g. That is 3.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal with Milk calories?
The easiest way to track Banana Oatmeal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +363 kcal, more protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -33 kcal, less protein |
| Banana Shake | 535g | 594.0 | 19g | +232 kcal, more protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +463 kcal, more protein |
| Oats with Banana | 150g | 279.0 | 7.6g | -83 kcal, less protein |