How many calories are in Chicken Rice Chayote?
Chicken Rice Chayote contains 355 calories per serving (18% of the 2,000 kcal daily value), with 4.1g fat, 50.2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Chayote
Nutritional value of Chicken Rice Chayote per 100 grams
What's inside Chicken Rice Chayote
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked chicken pieces | 70g | 185.7 kcal | 35.7g | 5g | 0g |
| cooked chayote squash | 60g | 50 kcal | 1.3g | 0.3g | 11.7g |
Where do the calories in Chicken Rice Chayote come from
How Chicken Rice Chayote fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 4.1g | 6% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Chayote
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Chayote
How many calories are in Chicken Rice Chayote?
A full serving of Chicken Rice Chayote contains approximately 355 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 126.8 kcal.
Is Chicken Rice Chayote good for weight loss?
Chicken Rice Chayote has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Chayote?
A serving of Chicken Rice Chayote provides about 30g of protein from a total serving weight of 280g. That is 10.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Chayote calories?
The easiest way to track Chicken Rice Chayote is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Chayote compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | -40 kcal, more protein |
| Chicken Rice with Chayote | 290g | 324.0 | 27g | -31 kcal, less protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | +0 kcal, less protein |
| Rice with Chayote and Greens | 260g | 220.0 | 6.3g | -135 kcal, less protein |
| Rice with Chayote and Greens | 260g | 220.0 | 6.1g | -135 kcal, less protein |