How many calories are in Rice with Chicken Gizzards and Potato?
Rice with Chicken Gizzards and Potato contains 249 calories per serving (12% of the 2,000 kcal daily value), with 3.7g fat, 32.8g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Gizzards and Potato
Nutritional value of Rice with Chicken Gizzards and Potato per 100 grams
What's inside Rice with Chicken Gizzards and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 130 kcal | 2.6g | 0.3g | 28.5g |
| cooked chicken gizzards | 70g | 150 kcal | 26g | 5g | 0g |
| boiled sayote | 50g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Rice with Chicken Gizzards and Potato come from
How Rice with Chicken Gizzards and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 21.3g | 43% |
| Fat | 3.7g | 6% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Gizzards and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Gizzards and Potato
How many calories are in Rice with Chicken Gizzards and Potato?
A full serving of Rice with Chicken Gizzards and Potato contains approximately 249 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 124.5 kcal.
Is Rice with Chicken Gizzards and Potato good for weight loss?
Rice with Chicken Gizzards and Potato has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken Gizzards and Potato?
A serving of Rice with Chicken Gizzards and Potato provides about 21.3g of protein from a total serving weight of 200g. That is 10.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Gizzards and Potato calories?
The easiest way to track Rice with Chicken Gizzards and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Gizzards and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 350g | 407.0 | 24g | +158 kcal, more protein |
| Tinola with rice | 367g | 500.0 | 30g | +251 kcal, more protein |
| Beef and Rice Plate | 460g | 435.0 | 27.7g | +186 kcal, more protein |
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | +66 kcal, more protein |
| Chicken Gizzards with Rice | 210g | 345.0 | 21.5g | +96 kcal, more protein |