How many calories are in Rice & chayote?
Rice & chayote contains 166.6 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 36.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & chayote
Nutritional value of Rice & chayote per 100 grams
What's inside Rice & chayote
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 123.3g | 129.8 kcal | 2.6g | 0.3g | 28.7g |
| sayote (chayote) plain | 59g | 11.2 kcal | 1g | 0.2g | 2.2g |
Where do the calories in Rice & chayote come from
How Rice & chayote fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.6 kcal | 8% |
| Protein | 3.8g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & chayote
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & chayote
How many calories are in Rice & chayote?
A full serving of Rice & chayote contains approximately 166.6 kcal. The total serving weighs about 182.3g. Per 100 grams, that works out to 91.4 kcal.
Is Rice & chayote good for weight loss?
Rice & chayote has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & chayote?
A serving of Rice & chayote provides about 3.8g of protein from a total serving weight of 182.3g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice & chayote calories?
The easiest way to track Rice & chayote is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & chayote compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked galunggong meal | 488g | 499.0 | 34.7g | +332 kcal, more protein |
| Tinola with rice | 367g | 500.0 | 30g | +333 kcal, more protein |
| Rice and Tuyo | 150g | 0.0 | 0g | -166 kcal, less protein |
| Shrimp with Rice and Vegetables | 300g | 335.0 | 18.7g | +168 kcal, more protein |
| Rice with red kidney bean broth | 170g | 197.0 | 4.5g | +30 kcal, more protein |