How many calories are in Vegetable Salad with Fried Chicken?
Vegetable Salad with Fried Chicken contains 370 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 35g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Fried Chicken
Nutritional value of Vegetable Salad with Fried Chicken per 100 grams
What's inside Vegetable Salad with Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (lettuce, broccoli, carrot, corn, beetroot) | 150g | 80 kcal | 2.7g | 2g | 10g |
| fried chicken pieces in sauce | 120g | 208.3 kcal | 15g | 12.5g | 16.7g |
Where do the calories in Vegetable Salad with Fried Chicken come from
How Vegetable Salad with Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Fried Chicken
How many calories are in Vegetable Salad with Fried Chicken?
A full serving of Vegetable Salad with Fried Chicken contains approximately 370 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 137 kcal.
Is Vegetable Salad with Fried Chicken good for weight loss?
Vegetable Salad with Fried Chicken has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Fried Chicken?
A serving of Vegetable Salad with Fried Chicken provides about 22g of protein from a total serving weight of 270g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Fried Chicken calories?
The easiest way to track Vegetable Salad with Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Veg Salad | 280g | 380.0 | 22g | +10 kcal, same protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | +30 kcal, more protein |
| Chicken Strips with Salad | 200g | 270.0 | 17g | -100 kcal, less protein |
| Chicken with Salad | 250g | 355.0 | 29g | -15 kcal, more protein |
| Middle Eastern Plate | 630g | 700.0 | 41g | +330 kcal, more protein |