How many calories are in Chicken with Veg Salad?
Chicken with Veg Salad contains 380 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 35g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Veg Salad
Nutritional value of Chicken with Veg Salad per 100 grams
What's inside Chicken with Veg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (lettuce, broccoli, carrot, corn, beetroot) | 150g | 80 kcal | 2.7g | 1.3g | 13.3g |
| fried chicken pieces in sauce | 130g | 200 kcal | 13.8g | 13.8g | 11.5g |
Where do the calories in Chicken with Veg Salad come from
How Chicken with Veg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Veg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Veg Salad
How many calories are in Chicken with Veg Salad?
A full serving of Chicken with Veg Salad contains approximately 380 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 135.7 kcal.
Is Chicken with Veg Salad good for weight loss?
Chicken with Veg Salad has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Veg Salad?
A serving of Chicken with Veg Salad provides about 22g of protein from a total serving weight of 280g. That is 7.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Veg Salad calories?
The easiest way to track Chicken with Veg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Veg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Fried Chicken | 270g | 370.0 | 22g | -10 kcal, same protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | +20 kcal, more protein |
| Chicken Strips with Salad | 200g | 270.0 | 17g | -110 kcal, less protein |
| Chicken with Salad | 250g | 355.0 | 29g | -25 kcal, more protein |
| Middle Eastern Plate | 630g | 700.0 | 41g | +320 kcal, more protein |