How many calories are in Fruit Nut Oatmeal?
Fruit Nut Oatmeal contains 333 calories per serving (17% of the 2,000 kcal daily value), with 4.5g fat, 69g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Oatmeal
Nutritional value of Fruit Nut Oatmeal per 100 grams
What's inside Fruit Nut Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| apple | 80g | 65 kcal | 0.4g | 0.3g | 17.5g |
| mixed nuts and raisins | 150g | 100 kcal | 2.7g | 2g | 18g |
| milk (likely low-fat) | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Fruit Nut Oatmeal come from
How Fruit Nut Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 8.8g | 18% |
| Fat | 4.5g | 7% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Oatmeal
How many calories are in Fruit Nut Oatmeal?
A full serving of Fruit Nut Oatmeal contains approximately 333 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 77.4 kcal.
Is Fruit Nut Oatmeal good for weight loss?
Fruit Nut Oatmeal has a low calorie density at 77.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Nut Oatmeal?
A serving of Fruit Nut Oatmeal provides about 8.8g of protein from a total serving weight of 430g. That is 2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Oatmeal calories?
The easiest way to track Fruit Nut Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | +212 kcal, more protein |
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +317 kcal, more protein |
| Fruit Yogurt Mix | 325g | 288.0 | 8.2g | -45 kcal, less protein |
| Fruit Yogurt Bowl | 453g | 420.0 | 15.8g | +87 kcal, more protein |
| Fruit and Nut Snack | 535g | 802.0 | 28.6g | +469 kcal, more protein |