How many calories are in Fruit Yogurt Mix?
Fruit Yogurt Mix contains 288 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 48.1g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit Yogurt Mix
Nutritional value of Fruit Yogurt Mix per 100 grams
What's inside Fruit Yogurt Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.4g | 23.8g |
| apple | 70g | 51.4 kcal | 0.3g | 0.3g | 13.6g |
| raisins | 20g | 300 kcal | 3g | 0g | 80g |
| plain yogurt (full fat) | 150g | 63.3 kcal | 3.3g | 3.3g | 2.4g |
| chia seeds | 5g | 500 kcal | 30g | 50g | 0g |
Where do the calories in Fruit Yogurt Mix come from
How Fruit Yogurt Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 8.2g | 16% |
| Fat | 8g | 12% |
| Carbs | 48.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Yogurt Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Yogurt Mix
How many calories are in Fruit Yogurt Mix?
A full serving of Fruit Yogurt Mix contains approximately 288 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 88.6 kcal.
Is Fruit Yogurt Mix good for weight loss?
Fruit Yogurt Mix has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Yogurt Mix?
A serving of Fruit Yogurt Mix provides about 8.2g of protein from a total serving weight of 325g. That is 2.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Yogurt Mix calories?
The easiest way to track Fruit Yogurt Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Yogurt Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 345g | 293.0 | 14g | +5 kcal, more protein |
| Healthy breakfast mix | 394g | 547.0 | 15.3g | +259 kcal, more protein |
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | +29 kcal, more protein |
| Fruit Nut Oatmeal | 430g | 333.0 | 8.8g | +45 kcal, more protein |
| Yogurt with fruit and chia | 290g | 415.5 | 15g | +127 kcal, more protein |