How many calories are in Oatmeal with nuts and banana?
Oatmeal with nuts and banana contains 545 calories per serving (27% of the 2,000 kcal daily value), with 27g fat, 59g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with nuts and banana
Nutritional value of Oatmeal with nuts and banana per 100 grams
What's inside Oatmeal with nuts and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (2.5% fat) | 200g | 65 kcal | 3g | 2.5g | 5g |
| rolled oats | 50g | 380 kcal | 12g | 8g | 66g |
| mixed nuts (walnuts, pumpkin seeds) | 30g | 600 kcal | 16.7g | 60g | 13.3g |
| banana | 50g | 90 kcal | 1g | 0g | 24g |
Where do the calories in Oatmeal with nuts and banana come from
How Oatmeal with nuts and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 17.5g | 35% |
| Fat | 27g | 42% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with nuts and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with nuts and banana
How many calories are in Oatmeal with nuts and banana?
A full serving of Oatmeal with nuts and banana contains approximately 545 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 165.2 kcal.
Is Oatmeal with nuts and banana good for weight loss?
Oatmeal with nuts and banana has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with nuts and banana?
A serving of Oatmeal with nuts and banana provides about 17.5g of protein from a total serving weight of 330g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with nuts and banana calories?
The easiest way to track Oatmeal with nuts and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with nuts and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | +39 kcal, more protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -233 kcal, less protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | -246 kcal, less protein |
| Overnight oats with banana | 300g | 369.0 | 12.6g | -176 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +83 kcal, more protein |