How many calories are in Fruit and Nut Snack?
Fruit and Nut Snack contains 802 calories per serving (40% of the 2,000 kcal daily value), with 30.5g fat, 116g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Snack
Nutritional value of Fruit and Nut Snack per 100 grams
What's inside Fruit and Nut Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| pistachios | 15g | 566.7 kcal | 20g | 46.7g | 33.3g |
| mixed nuts (cashews, walnuts) | 50g | 500 kcal | 14g | 30g | 60g |
| mixed sprouts with pumpkin pieces | 50g | 360 kcal | 20g | 2g | 60g |
| milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Fruit and Nut Snack come from
How Fruit and Nut Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 802 kcal | 40% |
| Protein | 28.6g | 57% |
| Fat | 30.5g | 47% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Snack
How many calories are in Fruit and Nut Snack?
A full serving of Fruit and Nut Snack contains approximately 802 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 149.9 kcal.
Is Fruit and Nut Snack good for weight loss?
Fruit and Nut Snack has a low calorie density at 149.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nut Snack?
A serving of Fruit and Nut Snack provides about 28.6g of protein from a total serving weight of 535g. That is 5.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Snack calories?
The easiest way to track Fruit and Nut Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Nuts Snack | 130g | 222.0 | 7.3g | -580 kcal, less protein |
| Eggs with nuts, seeds, dates, and apple | 335g | 586.0 | 37.8g | -216 kcal, more protein |
| Fruit Nut Oatmeal | 430g | 333.0 | 8.8g | -469 kcal, less protein |
| Light vegetarian meal | 555g | 524.0 | 26.7g | -278 kcal, less protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | -218 kcal, less protein |