How many calories are in Fried Fish with Rice?
Fried Fish with Rice contains 293 calories per serving (15% of the 2,000 kcal daily value), with 7.1g fat, 33.6g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice
Nutritional value of Fried Fish with Rice per 100 grams
What's inside Fried Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole) | 60g | 230 kcal | 30g | 11.7g | 0g |
| steamed rice | 100g | 130 kcal | 3g | 0g | 28g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 50g | 18 kcal | 2g | 0g | 4g |
Where do the calories in Fried Fish with Rice come from
How Fried Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 22.7g | 45% |
| Fat | 7.1g | 11% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice
How many calories are in Fried Fish with Rice?
A full serving of Fried Fish with Rice contains approximately 293 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 94.5 kcal.
Is Fried Fish with Rice good for weight loss?
Fried Fish with Rice has a low calorie density at 94.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Rice?
A serving of Fried Fish with Rice provides about 22.7g of protein from a total serving weight of 310g. That is 7.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice calories?
The easiest way to track Fried Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and cucumber | 350g | 462.0 | 29g | +169 kcal, more protein |
| Rice with Fish and Watermelon | 420g | 388.0 | 20.4g | +95 kcal, less protein |
| Vegetable Fried Rice with Salad | 380g | 352.0 | 8.5g | +59 kcal, less protein |
| Rice with vegetables and fish | 390g | 385.0 | 18.5g | +92 kcal, less protein |
| Vegetable fried rice | 500g | 660.0 | 15g | +367 kcal, less protein |