How many calories are in Thai mixed meal?
Thai mixed meal contains 930 calories per serving (47% of the 2,000 kcal daily value), with 52.6g fat, 65.7g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Thai mixed meal
Nutritional value of Thai mixed meal per 100 grams
What's inside Thai mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| steamed chayote squash | 120g | 16.7 kcal | 0.8g | 0.1g | 3.3g |
| steamed bok choy | 50g | 20 kcal | 2.4g | 0.2g | 3g |
| fried pork belly pieces | 80g | 300 kcal | 25g | 22.5g | 0g |
| fried Chinese sausage (lap cheong) | 70g | 328.6 kcal | 8.6g | 28.6g | 2.9g |
| Thai-style omelette with vegetables | 60g | 150 kcal | 10g | 10g | 3.3g |
| fried fish cake | 50g | 260 kcal | 16g | 16g | 20g |
| chili fish sauce dip | 20g | 75 kcal | 0g | 0g | 15g |
Where do the calories in Thai mixed meal come from
How Thai mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930 kcal | 47% |
| Protein | 46.4g | 93% |
| Fat | 52.6g | 81% |
| Carbs | 65.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai mixed meal
How many calories are in Thai mixed meal?
A full serving of Thai mixed meal contains approximately 930 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 155 kcal.
Is Thai mixed meal good for weight loss?
Thai mixed meal has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thai mixed meal?
A serving of Thai mixed meal provides about 46.4g of protein from a total serving weight of 600g. That is 7.7g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Thai mixed meal calories?
The easiest way to track Thai mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nam Prik Kapi | 475g | 748.0 | 27g | -182 kcal, less protein |
| Rice with chicken & sides | 485g | 461.0 | 34.8g | -469 kcal, less protein |
| Rice with omelette and sides | 480g | 585.0 | 26.3g | -345 kcal, less protein |
| Shrimp Paste Rice Set | 520g | 855.0 | 29.7g | -75 kcal, less protein |
| Rice with Omelette | 340g | 515.0 | 28.5g | -415 kcal, less protein |