How many calories are in Rice with chicken & sides?
Rice with chicken & sides contains 461 calories per serving (23% of the 2,000 kcal daily value), with 10.3g fat, 57.7g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & sides
Nutritional value of Rice with chicken & sides per 100 grams
What's inside Rice with chicken & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2g | 0.7g | 28.7g |
| boiled egg (whole) | 40g | 182.5 kcal | 15g | 5g | 2.5g |
| chicken breast, poached/sliced | 85g | 152.9 kcal | 25.9g | 5.3g | 7.6g |
| mixed vegetables (snap peas, carrots, baby corn) stir/boiled | 60g | 30 kcal | 2.3g | 0.2g | 5.3g |
| Chinese sausage (lap cheong), sliced and fried | 70g | 271.4 kcal | 11.4g | 13.6g | 35g |
| stir-fried morning glory (water spinach) with garlic | 80g | 56.3 kcal | 3g | 3.4g | 5g |
Where do the calories in Rice with chicken & sides come from
How Rice with chicken & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 34.8g | 70% |
| Fat | 10.3g | 16% |
| Carbs | 57.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & sides
How many calories are in Rice with chicken & sides?
A full serving of Rice with chicken & sides contains approximately 461 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 95.1 kcal.
Is Rice with chicken & sides good for weight loss?
Rice with chicken & sides has a low calorie density at 95.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & sides?
A serving of Rice with chicken & sides provides about 34.8g of protein from a total serving weight of 485g. That is 7.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & sides calories?
The easiest way to track Rice with chicken & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 450g | 689.0 | 21.8g | +228 kcal, less protein |
| Stir-fried Flat Noodles | 545g | 1030.0 | 56.7g | +569 kcal, more protein |
| Rice with sausage and egg | 220g | 374.0 | 15.7g | -87 kcal, less protein |
| Eggs with sausage and vegetables | 280g | 400.0 | 28g | -61 kcal, less protein |
| Chinese Sausage with Fried Egg and Garlic Rice | 230g | 460.0 | 16.5g | -1 kcal, less protein |