How many calories are in Rice with omelette and sides?
Rice with omelette and sides contains 585 calories per serving (29% of the 2,000 kcal daily value), with 22.6g fat, 73g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with omelette and sides
Nutritional value of Rice with omelette and sides per 100 grams
What's inside Rice with omelette and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| omelette (egg fried with oil) | 80g | 150 kcal | 8.8g | 11.3g | 2.5g |
| fried pork belly | 50g | 200 kcal | 14g | 14g | 10g |
| fried tofu | 50g | 140 kcal | 12g | 10g | 4g |
| cucumber and lettuce salad | 70g | 57.1 kcal | 1.4g | 0.3g | 12.9g |
| spicy chili sauce with vegetables | 80g | 62.5 kcal | 1.3g | 1.3g | 12.5g |
Where do the calories in Rice with omelette and sides come from
How Rice with omelette and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 26.3g | 53% |
| Fat | 22.6g | 35% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette and sides
How many calories are in Rice with omelette and sides?
A full serving of Rice with omelette and sides contains approximately 585 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 121.9 kcal.
Is Rice with omelette and sides good for weight loss?
Rice with omelette and sides has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with omelette and sides?
A serving of Rice with omelette and sides provides about 26.3g of protein from a total serving weight of 480g. That is 5.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette and sides calories?
The easiest way to track Rice with omelette and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly Rice Bowl | 420g | 525.0 | 25.5g | -60 kcal, less protein |
| Rice veg platter | 570g | 550.0 | 25.7g | -35 kcal, less protein |
| Rice with Pork and Omelette | 250g | 456.0 | 23.2g | -129 kcal, less protein |
| Rice plate with pork | 480g | 699.0 | 33.9g | +114 kcal, more protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | +20 kcal, less protein |