How many calories are in Rice with sambhar, eggs & curd?
Rice with sambhar, eggs & curd contains 634 calories per serving (32% of the 2,000 kcal daily value), with 20.8g fat, 83.2g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambhar, eggs & curd
Nutritional value of Rice with sambhar, eggs & curd per 100 grams
What's inside Rice with sambhar, eggs & curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked, 1 cup) | 200g | 129.5 kcal | 2.5g | 0.5g | 28g |
| sambhar (1 cup) | 350g | 62.6 kcal | 2.6g | 2.6g | 7.4g |
| boiled eggs (2 large, total) | 100g | 156 kcal | 13g | 10.8g | 1.2g |
| yogurt/plain curd (whole milk, 1 cup) | 245g | 60.8 kcal | 3.5g | 3g | 4.7g |
Where do the calories in Rice with sambhar, eggs & curd come from
How Rice with sambhar, eggs & curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 27g | 54% |
| Fat | 20.8g | 32% |
| Carbs | 83.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambhar, eggs & curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambhar, eggs & curd
How many calories are in Rice with sambhar, eggs & curd?
A full serving of Rice with sambhar, eggs & curd contains approximately 634 kcal. The total serving weighs about 895g. Per 100 grams, that works out to 70.8 kcal.
Is Rice with sambhar, eggs & curd good for weight loss?
Rice with sambhar, eggs & curd has a low calorie density at 70.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sambhar, eggs & curd?
A serving of Rice with sambhar, eggs & curd provides about 27g of protein from a total serving weight of 895g. That is 3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambhar, eggs & curd calories?
The easiest way to track Rice with sambhar, eggs & curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambhar, eggs & curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sambhar & Eggs | 526g | 549.8 | 13g | -84 kcal, less protein |
| Indian Thali Meal | 570g | 475.0 | 21.1g | -159 kcal, less protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | -85 kcal, more protein |
| Rice, Sambar & Eggs | 350g | 434.0 | 24.7g | -200 kcal, less protein |
| Vegetable Biryani Meal | 470g | 580.0 | 25g | -54 kcal, less protein |