How many calories are in Rice, Sambar & Eggs?
Rice, Sambar & Eggs contains 434 calories per serving (22% of the 2,000 kcal daily value), with 16.8g fat, 41.5g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Sambar & Eggs
Nutritional value of Rice, Sambar & Eggs per 100 grams
What's inside Rice, Sambar & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| sambar | 100g | 70 kcal | 3g | 1.5g | 12g |
| boiled eggs (3 pcs) | 150g | 156 kcal | 12.7g | 10g | 1g |
Where do the calories in Rice, Sambar & Eggs come from
How Rice, Sambar & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 24.7g | 49% |
| Fat | 16.8g | 26% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Sambar & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Sambar & Eggs
How many calories are in Rice, Sambar & Eggs?
A full serving of Rice, Sambar & Eggs contains approximately 434 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124 kcal.
Is Rice, Sambar & Eggs good for weight loss?
Rice, Sambar & Eggs has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Sambar & Eggs?
A serving of Rice, Sambar & Eggs provides about 24.7g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Sambar & Eggs calories?
The easiest way to track Rice, Sambar & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Sambar & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sambhar & Eggs | 526g | 549.8 | 13g | +115 kcal, less protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +115 kcal, more protein |
| Rice with sambhar, eggs & curd | 895g | 634.0 | 27g | +200 kcal, more protein |
| Idli with sambar & eggs | 400g | 700.8 | 30.3g | +266 kcal, more protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +94 kcal, more protein |