How many calories are in Rice with Sambhar & Eggs?
Rice with Sambhar & Eggs contains 549.8 calories per serving (27% of the 2,000 kcal daily value), with 17.4g fat, 74.4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sambhar & Eggs
Nutritional value of Rice with Sambhar & Eggs per 100 grams
What's inside Rice with Sambhar & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 186g | 130.5 kcal | 0g | 0.2g | 28.7g |
| curd (1 cup, 100 g) | 100g | 62 kcal | 3.5g | 3.3g | 4.7g |
| boiled egg (1 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with Sambhar & Eggs come from
How Rice with Sambhar & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.8 kcal | 27% |
| Protein | 13g | 26% |
| Fat | 17.4g | 27% |
| Carbs | 74.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sambhar & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sambhar & Eggs
How many calories are in Rice with Sambhar & Eggs?
A full serving of Rice with Sambhar & Eggs contains approximately 549.8 kcal. The total serving weighs about 526g. Per 100 grams, that works out to 104.5 kcal.
Is Rice with Sambhar & Eggs good for weight loss?
Rice with Sambhar & Eggs has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Sambhar & Eggs?
A serving of Rice with Sambhar & Eggs provides about 13g of protein from a total serving weight of 526g. That is 2.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sambhar & Eggs calories?
The easiest way to track Rice with Sambhar & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sambhar & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambhar, eggs & curd | 895g | 634.0 | 27g | +84 kcal, more protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +0 kcal, more protein |
| Rice, Sambar & Eggs | 350g | 434.0 | 24.7g | -115 kcal, more protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -69 kcal, more protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +0 kcal, more protein |