How many calories are in Egg with Yellow Rice and Mushrooms?
Egg with Yellow Rice and Mushrooms contains 440 calories per serving (22% of the 2,000 kcal daily value), with 17.4g fat, 49g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Yellow Rice and Mushrooms
Nutritional value of Egg with Yellow Rice and Mushrooms per 100 grams
What's inside Egg with Yellow Rice and Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 140 kcal | 3g | 0.3g | 30g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| mushrooms in sauce | 80g | 175 kcal | 5g | 12.5g | 3.8g |
Where do the calories in Egg with Yellow Rice and Mushrooms come from
How Egg with Yellow Rice and Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 14.5g | 29% |
| Fat | 17.4g | 27% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Yellow Rice and Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Yellow Rice and Mushrooms
How many calories are in Egg with Yellow Rice and Mushrooms?
A full serving of Egg with Yellow Rice and Mushrooms contains approximately 440 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 157.1 kcal.
Is Egg with Yellow Rice and Mushrooms good for weight loss?
Egg with Yellow Rice and Mushrooms has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with Yellow Rice and Mushrooms?
A serving of Egg with Yellow Rice and Mushrooms provides about 14.5g of protein from a total serving weight of 280g. That is 5.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Yellow Rice and Mushrooms calories?
The easiest way to track Egg with Yellow Rice and Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Yellow Rice and Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Eggplant | 280g | 269.0 | 6g | -171 kcal, less protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | -96 kcal, less protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -220 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -170 kcal, less protein |
| Rice with Egg and Stir-fried Vegetables | 310g | 375.0 | 13.2g | -65 kcal, less protein |