How many calories are in Rava Idli with Chutney and Sambar?
Rava Idli with Chutney and Sambar contains 550 calories per serving (28% of the 2,000 kcal daily value), with 28g fat, 58g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Idli with Chutney and Sambar
Nutritional value of Rava Idli with Chutney and Sambar per 100 grams
What's inside Rava Idli with Chutney and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ghee podi idly | 125g | 350.4 kcal | 7.2g | 15.2g | 40g |
| Peanut Chutney | 38g | 297.4 kcal | 13.2g | 23.7g | 21.1g |
| Sambar (Lentil-based vegetable stew) | 63g | 139.7 kcal | 6.3g | 7.9g | 12.7g |
Where do the calories in Rava Idli with Chutney and Sambar come from
How Rava Idli with Chutney and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Idli with Chutney and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Idli with Chutney and Sambar
How many calories are in Rava Idli with Chutney and Sambar?
A full serving of Rava Idli with Chutney and Sambar contains approximately 550 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 243.4 kcal.
Is Rava Idli with Chutney and Sambar good for weight loss?
Rava Idli with Chutney and Sambar has a moderate calorie density at 243.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rava Idli with Chutney and Sambar?
A serving of Rava Idli with Chutney and Sambar provides about 14g of protein from a total serving weight of 226g. That is 6.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rava Idli with Chutney and Sambar calories?
The easiest way to track Rava Idli with Chutney and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Idli with Chutney and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 310g | 400.0 | 9.5g | -150 kcal, less protein |
| South Indian Breakfast | 580g | 890.0 | 28g | +340 kcal, more protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | -70 kcal, more protein |
| Idli Vada Meal | 500g | 440.0 | 17g | -110 kcal, more protein |
| South Indian Breakfast | 300g | 470.0 | 14.5g | -80 kcal, more protein |