How many calories are in Potatoes and Fish?
Potatoes and Fish contains 595 calories per serving (30% of the 2,000 kcal daily value), with 34g fat, 55g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Fish
Nutritional value of Potatoes and Fish per 100 grams
What's inside Potatoes and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes with butter | 250g | 88 kcal | 1.8g | 2.4g | 15.2g |
| Fried Battered Fish Fillet | 80g | 225 kcal | 15g | 12.5g | 20g |
| Frankfurter Sausage | 50g | 300 kcal | 13g | 26g | 2g |
| Frying Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Potatoes and Fish come from
How Potatoes and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 23g | 46% |
| Fat | 34g | 52% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Fish
How many calories are in Potatoes and Fish?
A full serving of Potatoes and Fish contains approximately 595 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 154.5 kcal.
Is Potatoes and Fish good for weight loss?
Potatoes and Fish has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potatoes and Fish?
A serving of Potatoes and Fish provides about 23g of protein from a total serving weight of 385g. That is 6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Fish calories?
The easiest way to track Potatoes and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Platter | 210g | 430.0 | 21.2g | -165 kcal, less protein |
| Egg and Sausage | 115g | 322.0 | 14.6g | -273 kcal, less protein |
| Frankfurter Hot Dog | 170g | 419.0 | 15.3g | -176 kcal, less protein |
| Fried Pork and Potatoes | 715g | 756.0 | 25g | +161 kcal, more protein |
| Pancakes and Sausages | 220g | 570.0 | 20g | -25 kcal, less protein |