How many calories are in Breakfast Platter?
Breakfast Platter contains 430 calories per serving (22% of the 2,000 kcal daily value), with 32.2g fat, 15.5g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Platter
Nutritional value of Breakfast Platter per 100 grams
What's inside Breakfast Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 150 kcal | 12.5g | 10.5g | 1.5g |
| Frankfurter sausage | 60g | 300 kcal | 12.5g | 27.5g | 2.5g |
| Potato hash brown medallions | 50g | 200 kcal | 2.4g | 10.4g | 25g |
Where do the calories in Breakfast Platter come from
How Breakfast Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 21.2g | 42% |
| Fat | 32.2g | 50% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Platter
How many calories are in Breakfast Platter?
A full serving of Breakfast Platter contains approximately 430 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 204.8 kcal.
Is Breakfast Platter good for weight loss?
Breakfast Platter has a moderate calorie density at 204.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Platter?
A serving of Breakfast Platter provides about 21.2g of protein from a total serving weight of 210g. That is 10.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Platter calories?
The easiest way to track Breakfast Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Eggs | 350g | 882.0 | 32.3g | +452 kcal, more protein |
| Sausages and Eggs | 280g | 583.0 | 25.3g | +153 kcal, more protein |
| egg breakfast plate | 300g | 675.0 | 31g | +245 kcal, more protein |
| Pancakes and Sausages | 220g | 570.0 | 20g | +140 kcal, less protein |
| Scrambled Eggs with Sausage | 200g | 420.0 | 24g | -10 kcal, more protein |