How many calories are in Pancakes and Sausages?
Pancakes and Sausages contains 570 calories per serving (29% of the 2,000 kcal daily value), with 37g fat, 39g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes and Sausages
Nutritional value of Pancakes and Sausages per 100 grams
What's inside Pancakes and Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancakes | 120g | 233.3 kcal | 5.8g | 10g | 30g |
| Frankfurter sausages | 100g | 290 kcal | 13g | 25g | 3g |
Where do the calories in Pancakes and Sausages come from
How Pancakes and Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes and Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes and Sausages
How many calories are in Pancakes and Sausages?
A full serving of Pancakes and Sausages contains approximately 570 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 259.1 kcal.
Is Pancakes and Sausages good for weight loss?
Pancakes and Sausages has a high calorie density at 259.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes and Sausages?
A serving of Pancakes and Sausages provides about 20g of protein from a total serving weight of 220g. That is 9.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes and Sausages calories?
The easiest way to track Pancakes and Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes and Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Rolls | 205g | 716.0 | 18g | +146 kcal, less protein |
| Sausage and Eggs | 350g | 882.0 | 32.3g | +312 kcal, more protein |
| Breakfast Platter | 210g | 430.0 | 21.2g | -140 kcal, more protein |
| Sausages and Eggs | 280g | 583.0 | 25.3g | +13 kcal, more protein |
| Sausages and Bread | 350g | 970.0 | 36g | +400 kcal, more protein |