How many calories are in dumplings with sauce?
dumplings with sauce contains 495 calories per serving (25% of the 2,000 kcal daily value), with 17.5g fat, 56g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dumplings with sauce
Nutritional value of dumplings with sauce per 100 grams
What's inside dumplings with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings (wheat dough with vegetable filling) | 250g | 150 kcal | 5g | 3g | 20g |
| spicy creamy sauce (yogurt or cream base with spices) | 80g | 150 kcal | 2.5g | 12.5g | 7.5g |
Where do the calories in dumplings with sauce come from
How dumplings with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 14.5g | 29% |
| Fat | 17.5g | 27% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dumplings with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dumplings with sauce
How many calories are in dumplings with sauce?
A full serving of dumplings with sauce contains approximately 495 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 150 kcal.
Is dumplings with sauce good for weight loss?
dumplings with sauce has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in dumplings with sauce?
A serving of dumplings with sauce provides about 14.5g of protein from a total serving weight of 330g. That is 4.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track dumplings with sauce calories?
The easiest way to track dumplings with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dumplings with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried dumplings | 250g | 560.0 | 21g | +65 kcal, more protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +655 kcal, more protein |
| Dumplings with mayo | 245g | 388.0 | 12.6g | -107 kcal, less protein |
| Dahi Puri | 500g | 850.0 | 20g | +355 kcal, more protein |
| Dumplings with greens | 90g | 190.0 | 10g | -305 kcal, less protein |