How many calories are in Chicken Broccoli Mozzarella?
Chicken Broccoli Mozzarella contains 477 calories per serving (24% of the 2,000 kcal daily value), with 30.1g fat, 9.5g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Broccoli Mozzarella
Nutritional value of Chicken Broccoli Mozzarella per 100 grams
What's inside Chicken Broccoli Mozzarella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Broccoli | 100g | 35 kcal | 2.4g | 0.4g | 7g |
| Grilled Chicken Breast | 60g | 165 kcal | 31g | 3.7g | 0g |
| Fresh Mozzarella | 125g | 238.4 kcal | 17g | 18g | 2g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Broccoli Mozzarella come from
How Chicken Broccoli Mozzarella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 42.3g | 85% |
| Fat | 30.1g | 46% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Broccoli Mozzarella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Broccoli Mozzarella
How many calories are in Chicken Broccoli Mozzarella?
A full serving of Chicken Broccoli Mozzarella contains approximately 477 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 164.5 kcal.
Is Chicken Broccoli Mozzarella good for weight loss?
Chicken Broccoli Mozzarella has a moderate calorie density at 164.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Broccoli Mozzarella?
A serving of Chicken Broccoli Mozzarella provides about 42.3g of protein from a total serving weight of 290g. That is 14.6g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Broccoli Mozzarella calories?
The easiest way to track Chicken Broccoli Mozzarella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Broccoli Mozzarella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -66 kcal, more protein |
| Salmon Spinach Quesadillas | 315g | 613.0 | 38g | +136 kcal, less protein |
| Chicken Rice Broccoli | 450g | 578.0 | 60g | +101 kcal, more protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | +58 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +24 kcal, less protein |