How many calories are in Salmon Spinach Quesadillas?
Salmon Spinach Quesadillas contains 613 calories per serving (31% of the 2,000 kcal daily value), with 31g fat, 46g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Spinach Quesadillas
Nutritional value of Salmon Spinach Quesadillas per 100 grams
What's inside Salmon Spinach Quesadillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach tortilla wraps | 120g | 250 kcal | 10g | 8.3g | 33.3g |
| Grilled salmon chunks | 80g | 200 kcal | 22.5g | 12.5g | 0g |
| Melted mozzarella cheese | 30g | 266.7 kcal | 20g | 20g | 3.3g |
| Steamed broccoli | 80g | 35 kcal | 2.5g | 0g | 6.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Spinach Quesadillas come from
How Salmon Spinach Quesadillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 38g | 76% |
| Fat | 31g | 48% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Spinach Quesadillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Spinach Quesadillas
How many calories are in Salmon Spinach Quesadillas?
A full serving of Salmon Spinach Quesadillas contains approximately 613 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 194.6 kcal.
Is Salmon Spinach Quesadillas good for weight loss?
Salmon Spinach Quesadillas has a moderate calorie density at 194.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Spinach Quesadillas?
A serving of Salmon Spinach Quesadillas provides about 38g of protein from a total serving weight of 315g. That is 12.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Spinach Quesadillas calories?
The easiest way to track Salmon Spinach Quesadillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Spinach Quesadillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Broccoli Mozzarella | 290g | 477.0 | 42.3g | -136 kcal, more protein |
| Salmon and Broccoli | 170g | 222.0 | 15g | -391 kcal, less protein |
| Salmon with Rice | 425g | 724.0 | 40.8g | +111 kcal, more protein |
| Salmon and Broccoli | 236g | 316.0 | 27.1g | -297 kcal, less protein |
| Salmon meal | 290g | 320.0 | 28.7g | -293 kcal, less protein |