How many calories are in Chicken Kothu Parotta?
Chicken Kothu Parotta contains 665 calories per serving (33% of the 2,000 kcal daily value), with 24g fat, 56g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Kothu Parotta
Nutritional value of Chicken Kothu Parotta per 100 grams
What's inside Chicken Kothu Parotta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Parotta (Indian layered flatbread) | 150g | 220 kcal | 4g | 6.7g | 26.7g |
| Chicken (cooked, boneless) | 100g | 165 kcal | 31g | 3.6g | 0g |
| Onion | 50g | 80 kcal | 2g | 0.4g | 16g |
| Tomato | 30g | 83.3 kcal | 3.3g | 0.3g | 16.7g |
| Oil (used for cooking) | 10g | 900 kcal | 0g | 100g | 0g |
| Spices (mixed, e.g., chili, turmeric, garam masala) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Chicken Kothu Parotta come from
How Chicken Kothu Parotta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 39.5g | 79% |
| Fat | 24g | 37% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Kothu Parotta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Kothu Parotta
How many calories are in Chicken Kothu Parotta?
A full serving of Chicken Kothu Parotta contains approximately 665 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 192.8 kcal.
Is Chicken Kothu Parotta good for weight loss?
Chicken Kothu Parotta has a moderate calorie density at 192.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Kothu Parotta?
A serving of Chicken Kothu Parotta provides about 39.5g of protein from a total serving weight of 345g. That is 11.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Kothu Parotta calories?
The easiest way to track Chicken Kothu Parotta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Kothu Parotta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 415g | 855.0 | 48g | +190 kcal, more protein |
| Biryani | 533g | 913.0 | 25.8g | +248 kcal, less protein |
| Chicken Curry | 444g | 883.0 | 33.5g | +218 kcal, less protein |
| Indian chicken curry | 450g | 703.0 | 47.8g | +38 kcal, more protein |
| Spiced Chicken Scramble | 555g | 1507.0 | 50g | +842 kcal, more protein |