How many calories are in Indian chicken curry?
Indian chicken curry contains 703 calories per serving (35% of the 2,000 kcal daily value), with 30.5g fat, 62.8g carbs, and 47.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian chicken curry
Nutritional value of Indian chicken curry per 100 grams
What's inside Indian chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, shredded/bits) | 220g | 150 kcal | 17.5g | 8.5g | 3g |
| curry sauce (tomato-onion base with oil and coconut or cream) | 100g | 110 kcal | 2g | 9.5g | 6g |
| tomato pieces | 30g | 90 kcal | 4g | 1g | 20g |
| cooking oil (residual used for tempering) | 6g | 83.3 kcal | 0g | 8.3g | 0g |
| mustard seeds / curry leaves / spices (combined, small mass) | 4g | 25 kcal | 2.5g | 0g | 5g |
| flatbread/chapati pieces (torn, mixed into curry) | 90g | 255.6 kcal | 6.7g | 1.7g | 48.9g |
Where do the calories in Indian chicken curry come from
How Indian chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 703 kcal | 35% |
| Protein | 47.8g | 96% |
| Fat | 30.5g | 47% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian chicken curry
How many calories are in Indian chicken curry?
A full serving of Indian chicken curry contains approximately 703 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 156.2 kcal.
Is Indian chicken curry good for weight loss?
Indian chicken curry has a moderate calorie density at 156.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian chicken curry?
A serving of Indian chicken curry provides about 47.8g of protein from a total serving weight of 450g. That is 10.6g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Indian chicken curry calories?
The easiest way to track Indian chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry | 656g | 1216.0 | 101.3g | +513 kcal, more protein |
| Chicken curry | 752g | 1173.0 | 77.1g | +470 kcal, more protein |
| Flatbread with curry | 390g | 818.2 | 30.5g | +115 kcal, less protein |
| Spiced Fried Chicken | 218g | 579.0 | 37.2g | -124 kcal, less protein |
| Indian chicken curry | 528g | 1031.0 | 57g | +328 kcal, more protein |