How many calories are in Beef sandwich roll?
Beef sandwich roll contains 385 calories per serving (19% of the 2,000 kcal daily value), with 13.2g fat, 49g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef sandwich roll
Nutritional value of Beef sandwich roll per 100 grams
What's inside Beef sandwich roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread roll with sesame seeds | 100g | 265 kcal | 9g | 3.2g | 49g |
| ground beef filling | 50g | 240 kcal | 20g | 20g | 0g |
Where do the calories in Beef sandwich roll come from
How Beef sandwich roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 13.2g | 20% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef sandwich roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef sandwich roll
How many calories are in Beef sandwich roll?
A full serving of Beef sandwich roll contains approximately 385 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 256.7 kcal.
Is Beef sandwich roll good for weight loss?
Beef sandwich roll has a high calorie density at 256.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef sandwich roll?
A serving of Beef sandwich roll provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Beef sandwich roll calories?
The easiest way to track Beef sandwich roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef sandwich roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread piece | 60g | 160.0 | 5g | -225 kcal, less protein |
| Sesame Bread | 70g | 190.0 | 6g | -195 kcal, less protein |
| braided bread roll | 80g | 220.0 | 7g | -165 kcal, less protein |
| Braided Bread Roll | 70g | 190.0 | 6g | -195 kcal, less protein |
| Stuffed Potatoes | 180g | 360.0 | 27g | -25 kcal, more protein |